sleeping

How deep we sleep can affect our brain’s ability to efficiently wash away waste and toxic proteins, new research suggests. Because sleep often becomes increasingly lighter and more disrupted as we get … Read more via World Economic Forum https://ift.tt/2U6Bq1j

The benefits associated with a good night’s sleep are endless, yet a significant number of people are not getting enough sleep on a regular basis. We have identified the best sleep apps out there to maximize your forty winks and send you happily off to dreamland. Sleep apps … Read more via...

Sleeping naked might seem like a holiday pastime but doing so on a nightly basis can make for a long list of fantastic benefits. Good news, fans of sleeping in the nude: there is an excuse to air yourself at night-time. Science says stripping down is good for more than … Read more via...

The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk of death and cardiovascular diseases, says a global study published Wednesday in the European Heart Journal. Looking at data from 21 countries, across...

What you do before going to bed or tucking in for a nap matters, as it can make all the difference in how sharp and quickly your brain processes things. The following are a number of simple tweaks that can sharpen your mind. 1. Avoid Late-night Snacking In an animal study, … Read more...

Good news for hot sleepers, snoozing commando can help you get quality zzz’s, improve your relationship and much more. If you already go to bed naked, you’re not alone. According to a 2018 Mattress Advisor poll that surveyed more than 1,000 people, nearly 60 percent of men sleep naked and …...