Tope O
Member
Walnut is a common nut that we eat in Nigeria, you can find it being sold everywhere when it is the season, people do buy it to eat not really knowing what benefits it gives, but recent study shows that this brownish hard shell nuts can do wonders to the body
The nut is rich in omega-3 fatty acids and antioxidants, that can help improve human health. According to the British Journal of Nutrition, eating just about 10 to 15 walnuts per day can boost the sperm counts in young males considerably.
Other areas of human health where walnut can be useful include; protection from cancer, promoting good and adequate sleep, protection from effect of harmful rays from the sun, healthy heart, treatment of fibroids, enhancing sharper brain, and prolonging life.
