nairaland articles

  1. zacman

    General Health 5 Things To Do Everyday To Keep Your Heart Healthy – Nairaland

    This article has been put up to help us all maintain a Good and healthy Heart to help protect us from Unusual Heart Disease and problems. 1) Eat healthy fats, NOT trans fats. We need fats in our diet, including saturated and polyunsaturated and unsaturated fats. One fat we don’t … Read more...
  2. zacman

    General Health 8 Preventive Measures Everyone Should Take Against Cancer – Nairaland

    Cancer is one of the most dangerous diseases in the world today. No wonder it is called the “emperor of all maladies”. In fact, cancer is so dangerous that some Oncologists named it “the messenger of death”. As of today, I don’t think there is anything as scary as a … Read more via Nairaland...
  3. zacman

    General Health The 4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST – Health –

    #1 Avocado Pear: Now who doesn’t love pear? These little suckers are loaded with two nutrients that are KEY to killing belly fat: (a) Hunger crushing fiber (11 to 17 grams per avocado!) (b) Monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Avocaodes can also...
  4. zacman

    General Health Body Massage: How-to, Types And Benefits – Nairaland

    Body massage was considered a luxury for the few. Today, every person searches for the spa in the neighbourhood, especially athletes and professional trainers. A massage is not only deemed useful but critical to keeping the body fit and at peak performing level. Surveys and studies have proven...
  5. zacman

    General Health 5 Types Of People That Easily Attract Mosquitoes – Nairaland

    Mosquitoes are a serious threat to humanity, this is due to the fact they are carriers of malaria. These insects don’t just bite anybody, you must have certain traits before mosquitoes go after you. Have you ever seen a … Read more via Nairaland
  6. zacman

    General Health 5 Reason Why Bitter Leaf Is Good For You – Nairaland

    Bitter leaf has numerous medicinal values and benefits to human health. Apart from using it for cooking, bitter leaf is rarely used for any other thing, because people seem ignorant of its numerous health benefits.Sadly, whenever it is used for cooking, almost all the nutrients are washed off...
  7. zacman

    General Health 9 Health Benefits Of Beans You Should Know – Nairaland

    Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and vitamins that offer many health benefits. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from...
  8. zacman

    General Health 10 Health Benefits Of Cucumber You Should Know – Nairaland

    Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here …...
  9. zacman

    15 Skills And Values Employers Need From Job Seekers – Nairaland

    Most job-seekers wish they could unlock the secret formula to winning the hearts and minds of employers. What, they wonder, is that unique combination of skills and values that make employers salivate with excitement? Every employer is looking for a specific set of skills from job-seekers that...
  10. zacman

    General Health ”7 Things You Must Not Tell Your Partner About You” – Nairaland

    Of course every relationship should be built on trust but there is a limit to openness and there exist things that your partner does not really need to know about. So in essence, it’s OK to cut down on openness in a relationship from 100% to somewhere in the region of 90% or so. And here’s the...
  11. zacman

    Sexual Health “Masturbation: I’ve Premature Ejaculation & Erectile Dysfunction, I’m Just 20. Help” – Nairaland

    Hi everyone, I have to narrate my ordeal to you all. I'm really suffering here and I'm very sad at present. No one knows this cuz I'm always jovial. Seriously I suffer a lot! I can't even recall when I started watching porn but this week will make a complete 2 years that I have been...
  12. zacman

    General Health Why Sleep Deprivation Is Dangerous To Your Health – Nairaland

    Whether one’s physical or economic activities are involved or not, the need for sleep cannot be over-accentuated. For one of the reasons that it is necessary to living a healthy life, sleep also plays a role in the balance to a mental health. I can also tell you that having to work late into the...
  13. zacman

    General Health 4 Tips To Help You Become Free Of Your Every Addiction – Nairaland

    According to The National Survey on Drug Use and Health (NSDUH), 1 in every 12 teens is indulging one form of addiction or another. From everyday activities like eating; to despicable acts like alcohol, pornography, drug & substance abuse, and illicit sex; addiction is as common as … Read...