General Health 8 Reasons You’re Waking Up Mid-Sleep, and How to Fix Them – SELF

[naija questions]

One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night. Sound familiar? Unless you’re blessed enough to conk out like the most determined of logs, you may have experienced this form of sleeplessness before. Waking up during the night isn’t uncommon—a study of 8,937 people …



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