health & fitness

  1. naija questions

    General Health Hidden Dangers of Ultraprocessed Foods – WebMD Health

    Feb. 21, 2020 -- At his heaviest, Steve Konzelman weighed 503 pounds. His blood pressure had reached 180/140. (Normal is 120/80 or lower). His doctor told him he could have a stroke at any moment. He was in his 20s at the time. “Even then, I still didn’t take my medication,” he says...
  2. naija questions

    General Health 10 Signs Your Stress Is Out Of Control + How To Fix It – mindbodygreen

    Everyday stress can elicit the body's stress response and become harmful over time if too pronounced. From headaches to increasing your risk of disease (largely a result of the bad habits stress causes... Read more via mindbodygreen https://ift.tt/2HKw9rF
  3. naija questions

    General Health What to Know About Healthy Blood Pressure Levels – Consumer Reports

    In the past two years or so, many Americans suddenly found themselves faced with hypertension. For some 31 million, it wasn’t an abrupt surge in blood pressure that put them in that category..... Read more via Consumer Reports https://ift.tt/2uU9YfL
  4. naija questions

    General Health Here’s Why Heart Attack Symptoms Can Be So Hard to Spot in Women – SELF

    Women’s heart attack symptoms fly under the radar all too often. And a lot of that has to do with our own assumptions about what a heart attack actually looks like. For example, do a quick Google image search of the phrase “heart attack” and you’ll probably see an older … Read more via SELF...
  5. naija questions

    General Health Marijuana Use May Increase Risk of False Memories – WebMD Health

    Your memories may be false if you try to recall events you witnessed while high on marijuana, a new study suggests. It found that taking just one hit of the drug doubled people’s number of false memories of a virtual reality scenario, CNN reported... Read more via WebMD Health...
  6. naija questions

    General Health Exercise Is the Answer for All That Ails You – Medium

    For a study published in 2019 in the Journal of the Neurological Sciences, a team of doctors at the Cleveland Clinic in Ohio split up 59 people with Parkinson’s disease into two groups. Three days a week for eight weeks, both groups completed a 40-minute exercise.. Read more via Medium...
  7. naija questions

    General Health Don’t bother with the gym and keep your diet simple – 6 tips to burn fat faster – The Sun

    MOST people think losing weight involves gruelling sessions in the gym and a rigorous diet. However, blitzing body fat doesn’t need to be as taxing as this – and extreme weight loss regimes actually rarely keep the kilos at bay in the long term..... Read more via The Sun https://ift.tt/2O48whc
  8. naija questions

    General Health Why You May Want To Question “Normal” Blood Pressure Readings – mindbodygreen

    It’s common to go through the motions when attending a regular health check-up. We say "ahhh" when doctors check the back of our throat, we breathe in and out deeply as they test our lungs, and typically, when they tell us we’re healthy, we take their word for it...
  9. naija questions

    General Health 12 Disease Fighting Health Benefits Of Carrots – NaijaGists.com

    After a healthy, balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes. Studies show that high blood levels of … Read more via NaijaGists.com – https://ift.tt/36m4lE4
  10. naija questions

    General Health Twenty brilliant tricks guaranteed to take years off heart and bones – Daily Mail

    The second instalment of our 100 expert tips to transform your health tackles arthritis, bone and heart health — areas of concern for all of us as we age. From simply swapping which pills you take or the time you take them, to the bigger move of buying a dog, our experts — who yesterday...
  11. naija questions

    General Health How To Remove Blackheads Safely At Home – DIY Video – NaijaGists.com

    Read more via NaijaGists.com – https://ift.tt/36zPS8h
  12. naija questions

    General Health What Matters More for Obesity Risk, Genes or Lifestyle? – WebMD Health

    WEDNESDAY, Jan. 8, 2020 (HealthDay News) — A new study suggests that genetics is not destiny when it comes to your odds of becoming obese. For years, research into “obesity genes” has led many Americans to believe that their DNA makes becoming overweight and obese inevitable.... Read more...
  13. naija questions

    General Health Watching pornography rewires the brain to a more juvenile state – The Conversation

    Pornography has existed throughout recorded history, transforming with the introduction of each new medium. Hundreds of sexually explicit frescoes and sculptures were found in the Mount Vesuvius ruins of Pompeii..... Read more via The Conversation https://ift.tt/2qHxgUi
  14. naija questions

    General Health Mayo Clinic Q and A: Lung cancer — symptoms and prevention – Mayoclinic

    DEAR MAYO CLINIC: Are there ever any early signs of lung cancer, or is it usually found only in the later stages? Can anything be done to prevent it other than not smoking? .... Read more via - https://ift.tt/2OtGawc
  15. naija questions

    General Health Video: How to manage mental health – P.M. News

    Lots of people go through stuff alone, without letting others share their problems. Slowly some individuals slip into depression, others who cannot condole what life throws at them end up committing suicide. Content creator and Youtuber Dimma Umeh urges people to stay around those … Read...
  16. naija questions

    General Health 14 Super-Subtle Thyroid Disease Symptoms You Might Be Overlooking – Women’s Health

    Your thyroid is kind of like that popular girl from your middle school: It controls basically everything around it, and when it gets pissed off, all hell breaks loose. The thyroid is a small gland at the base of your neck that affects essentially every one of … Read more via Women’s Health...
  17. naija questions

    General Health 8 Common Signs You're Deficient in Vitamins – EcoWatch

    A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies.... Read more via EcoWatch https://ift.tt/2Q33tPT
  18. naija questions

    General Health Prostate cancer could be prevented with three hours of exercise a week, experts say – Express.co.uk

    At 70 years old, the retired engineer is fitter, stronger and has more energy than many of the 20-something students who workout alongside him. His high-intensity workout which involves running, cycling, rowing and lifting heavy weights is perhaps all the more impressive when you learn that...
  19. naija questions

    General Health 7 Weird Signs You Might Have a Heart Problem – Women’s Health

    ‘I was having a heart attack and didn’t even know it.’ We hear this line over and over again and if you’ve never experienced a cardiac event, you might think, really? But it’s true—the signs of a heart attack, or any heart problem, are often sneaky... … Read more via Women’s Health...
  20. naija questions

    General Health Everything You Need to Get Rid of Lice and Stop the Itching – Lifehacker

    Are you scratching your head after reading that headline? That’s how I felt after our preschool recently sent us the dreaded message: Lice had been found in a student’s hair. I hoped my son would be spared, but nope. A week later, I saw a tiny bug (about the size … Read more via Lifehacker...
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