health & fitness

  1. naija questions

    20 Inspiring Quotes That Will Make You Feel Like the Best Is Yet to Come – Prevention

    Dolly Parton "I will never retire unless I have to. As long as I’m able to get up in the morning, get that makeup on and my high heels on, and even if I can’t wear high heels..... Read more via Prevention
  2. naija questions

    General Health Study shows how diet can prevent a mid-life microbiome crisis and improve brain health – New Atlas

    A number of physiological and psychological changes occur as we age, and many studies have shown that our gut microbiome also changes as we grow older. A fascinating new study is suggesting that a shift in gut bacteria in our middle-age could trigger a process that plays a role in cognitive...
  3. naija questions

    General Health In her words: Teenage Girls and Dating Violence: Why We Should Be Paying Attention – NYT

    It’s no secret that intimate partner violence is a leading killer of women in the United States: More than half of homicides of women are at the hands of a romantic partner, according to the Centers for Read more via NYT – Health
  4. naija questions

    General Health ‘It was as small as a dot’: 20-year-old finds deadly melanoma on sole of foot –

    As a young, healthy African American, University of Kentucky football player Joshua Paschal didn’t think he could get melanoma. The deadliest form of skin cancer is rare among African-Americans, so he wasn’t worried when a tiny dark spot appeared on the sole of his right foot early last year...
  5. Nigeria Metro News

    General Health 12 things that predispose you to dementia — WHO – Daily Trust

    About 50 million people across the world have dementia, an umbrella term for a series of neurodegenerative conditions that cause memory loss. However, scientists say they are still unsure exactly what causes this condition. But, a newly published prevention guideline from the World Health...
  6. naija questions

    Family Health Masturbation and pregnancy: Is it safe? Benefits and risks – Medical News Today

    Most doctors agree that, in most cases, it is safe to masturbate while pregnant. In this article, we look at some of the myths and misconceptions that surround … Read more via “sexual health” – Google News
  7. naija questions

    General Health Neck Cracking and Stroke: How Risky Is It? – WebMD Health

    The story about the 28-year-old Oklahoma man who had a stroke after stretching his sore neck has gone viral recently, and now, thankfully, a happy ending is in sight. Josh Hader, a husband and father of two, says he is walking better now, … Read more via WebMD Health
  8. naija questions

    General Health Anger Leads To Health Problems Later in Life — Here’s How To Deal With It Now – Woman’s World

    The connection between our mind and body isn’t a new concept. By now, we all know our emotions can have an impact on us physically. However, recent research has revealed that anger, in particular, can negatively impact several key aspects of our health — especially as we age. If … Read...
  9. naija questions

    General Health Women share the dumbest things men have said to them about periods – Metro

    It’s easy for men to go most of their lives without having to think about female reproductive health. But if the bleak times we live in are anything to go by then it’s imperative they pay more attention to how the female body works. So one mum decided … Read more via Metro
  10. naija questions

    General Health A Low-Fat Diet May Lower the Risk of Dying from Breast Cancer – TIME

    Breast cancer treatments have come a long way in recent decades, but understanding how to prevent tumors from forming in the first place has been a major challenge. In a new study being presented at the annual American Society of Clinical Oncology meeting in Chicago next month, researchers...
  11. naija questions

    General Health What does the menopause do to the body? – BBC News

    The menopause is when women’s periods stop and they can no longer become pregnant naturally. The menopause is a natural part of ageing which normally happens between the ages of 45 and 55, but can also be brought on by surgery to remove the ovaries … Read more via BBC News...
  12. naija questions

    General Health How Much Alcohol Can You Drink Safely? – The New York Times

    Humans have been drinking fermented concoctions since the beginning of recorded time. But despite that long relationship with alcohol, we still don’t know what exactly the molecule does to our brains to create a feeling of intoxication. Likewise, though the health harms of heavy drinking are...
  13. naija questions

    Sexual Health Scientists Have Found The Best Exercise Men Can Do To Improve Their Bedroom Performance – D’MARGE

    When it comes to bedroom performance men can be reticent to admit anything is in need of improvement. But statistics don’t care about your ego: 52% of men experience erectile dysfunction and 30% experience premature ejaculation. Scientists and pharmaceutical companies, on the other hand, do...
  14. naija questions

    General Health 12 Exercises That Burn the Most Calories – Healthline

    If you want to get the most calorie bang for your buck, you might want to take up running. Running burns the most calories per hour. But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do … Read more via...
  15. naija questions

    General Health Here’s What to Expect When You Take the Morning-After Pill – Byrdie

    Here at Byrdie HQ, our health—mental, sexual, reproductive, and the like—is always top of mind. That said, women’s health has historically been a topic either buried in controversy or ignored all together. So, this year, we’re taking Women’s Health Week as an opportunity to serve up helpful...
  16. naija questions

    Sexual Health Sorry Guys, Penis Extension Surgery Doesn’t Work and Is Dangerous – AskMen

    Whether you’d ever actually get your penis extended, you’ve probably at least thought about what might go into a surgical process like this. Unfortunately, according to a new study, we have bad news when it comes to extending the length of your … Read more via AskMen
  17. naija questions

    Sexual Health What Does Demisexual Mean? –

    Ever take one look at someone and suddenly feel completely smitten—maybe it’s their eyes or smile, or just the adorable way their hair falls in front of their eyes? Or you find yourself physically close to another person, and … Read more via
  18. naija questions

    General Health 6 Ways To Reduce Your Risk Of Dementia, According To A New Report – mindbodygreen

    The World Health Organization (WHO) estimates that around 50 million people worldwide have dementia. Dementia is a condition characterized by difficulty with memory, thinking, and doing everyday daily activities.... Read more via mindbodygreen
  19. naija questions

    General Health 11 Period Myths You’ve Probably Heard, But Definitely Aren’t True –

    About half the people in the world get, have gotten, or will get their period at some point in their lives. But despite how normal menstruation is, it can still be a confusing topic..... Read more via
  20. naija questions

    General Health Drinking This Many Cups of Coffee a Day is Actually Dangerous –

    How many afternoons have you sluggishly moseyed over to the office coffee machine and wondered, Is this really my fourth cup of the day? Or wait, is it my fifth? We’ve all been there, but a new study shows refilling your cup too often could be hurting your health...... Read more via...