General Health 12 Ways To Make Yourself Poop ASAP, According To Gut Health Experts – mindbodygreen

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We’ve all been there: After a busy week at work, or lots of time spent traveling, or just a string of eating way too much takeout or processed food, things can get a little (or a lot) backed up.

"If you are having a bowel movement every other day or …

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Read more via mindbodygreen http://bit.ly/2I879ud
 
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