General Health This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight – POPSUGAR Fitness

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Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there’s just one thing that dictates whether …

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