• FOR SALE: One bedroom executive flat, Lagos, Nigeria | Get details]

General Health You’re Probably Not Drinking Enough Water—Here Are Two Simple Ways to Check – Real Simple


naija questions

Moderator
You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion.

While that’s a good rule of thumb, there’s really no standard amount of water that everyone should be drinking. “Water is a transporter of substances and nutrients throughout the body," says …

water.JPG

Read more via Real Simple https://ift.tt/2X3JK2m
 
Last edited by a moderator:
Top