healthy living

  1. naija questions

    General Health 7 Signs Of Low Testosterone In Men – Men Style Fashion – Men Style Fashion

    The sexual health of both men and women is not something to be taken lightly. As much as it might seem like a joke when someone complains that they can no longer perform in between the sheets, it is something that needs to be dealt with by hormone … Read more via Men Style Fashion...
  2. naija questions

    General Health Here’s Scientific Evidence Chocolate Can Boost Your Brain Power – ScienceAlert

    Italian scientists have found evidence that a daily dose of cocoa acts as a dietary supplement to counteract different types of cognitive decline. Back in 2017, the team found that regularly eating cocoa was linked to improvements in working memory and visual information processing and cocoa...
  3. naija questions

    General Health How to Lose Belly, Leg and Arm Fat in Two Months | – LIVESTRONG.COM

    Instead, a weight-loss plan contains a lot of fiber-rich watery, vegetables to help you feel full on few calories. Use healthy fats such as olive oil to make your own salad dressing. Choose proteins that are low in saturated fat, such as white fish, skinless poultry, lean cuts of beef …...
  4. naija questions

    General Health The Best Exercises for Your 50s, 60s, 70s—and Beyond – WSJ

    Everyone knows that exercise is good for you. While it can’t stop the aging process, it can increase life expectancy and keep disabling conditions—from heart disease to depression—at bay. But as we age, it’s no longer enough to do only our favorite exercise, be it tennis, running, yoga or Tai …...
  5. naija questions

    General Health Want to Live Longer? Science Says to Do These 5 Things – Time

    When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of youth, researchers have identified certain behaviors that can increase longevity. One study, published in the journal...
  6. naija questions

    General Health Replace Red Meat With Plant Protein for Heart Health – WebMD Health

    Your heart will thank you if you replace red meat with healthy plant proteins. Doing so will lower your odds for heart disease, according to a new study... Read more via WebMD Health
  7. naija questions

    Sexual Health Chemsex, or using illicit drugs to enhance sex, brings enhanced pleasure — and risks – ABC Local

    Some say its the best sex they’ve had, but getting intimate while on crystal methamphetamine or other illicit drugs comes with serious threats to your health. Read more via “sexual health” – Google News
  8. naija questions

    General Health Suicide Deaths Are Often ‘Contagious.’ This May Help Explain Why – Time

    In the wake of any high-profile suicide, public health experts steel themselves for the aftershock. Suicide contagion, the phenomenon by which exposure to one suicide death can trigger suicidal behavior in others, is well-documented but poorly understood. A recent study published in the journal...
  9. naija questions

    General Health How to Lose Weight Fast Without Exercise |

    Maintain a food diary. Use a notebook, online diary or smartphone app to keep track of the number of calories you eat. Regardless of the method you use, a food diary is most effective when you track every bite you eat, including snacks and samples you eat during food preparation. … Read more...
  10. naija questions

    General Health What are the best foods for healthy hair growth? – Medical News Today

    Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp … Read more via Medical News Today...
  11. naija questions

    General Health The best home remedies for hair growth – Medical News Today

    Hair growth depends on several factors, including a person’s genetic history. However, there are some home remedies that may help. Whether a person is trying to prevent hair loss or encourage more growth, knowing some tips on diet and how to treat the hair can help them achieve … Read more...
  12. naija questions

    General Health Symptoms, causes, and when to see a doctor – Medical News Today

    The kidneys remove waste products and excess fluid from the bloodstream. These two organs sit on either side of the body just below the rib cage. The kidneys rest against the back muscles, which can make it difficult to tell the difference between kidney pain and back pain. … Read more via...
  13. naija questions

    General Health 8 causes of foul-smelling stool – Medical News Today

    Foul-smelling stool has a particularly bad odor. Often, this is due to the foods that people eat. In some cases, however, foul-smelling stool can indicate an underlying medical condition. This article outlines eight causes of foul-smelling stool, along with information on diagnosis...
  14. naija questions

    General Health 8 causes of foul-smelling stool – Medical News Today

    Foul-smelling stool has a particularly bad odor. Often, this is due to the foods that people eat. In some cases, however, foul-smelling stool can indicate an underlying medical condition. This article outlines eight causes of foul-smelling stool, along with information on diagnosis...
  15. naija questions

    General Health 7 common sleep myths that could be affecting your health –

    While hitting the snooze button in the morning or having a nightcap before bed may seem like ways to get more sleep, these myths may actually be harming your health, according to new research. A good night's sleep is essential for overall health, yet sleep issues... Read more via...
  16. naija questions

    General Health If You Ever Wake Up During the Night Drenched in Sweat, You May Want to Talk to Your Doctor – POPSUGAR Fitness UK

    Nothing is worse than waking up in the middle of the night, sweating as if you’ve just run a marathon, and needing to climb out of bed to change your pajamas and sheets before you try (try!) to drift back to sleep. But that’s exactly what 10 to … Read more via POPSUGAR Fitness UK...
  17. naija questions

    General Health How Many Types of Cancers Are There? – Reader’s Digest

    Cancer is the second deadliest disease in America, behind heart disease—but the term “cancer” actually lumps over 100 diseases into one. All cancers have a lot in common: Mutations make cells change and grow out of control, and are often caused by some combination of genetic and … Read more...
  18. naija questions

    Sexual Health MSM: Microbes Associated with Sexual Behavior Can Alter Immune System to Increase HIV Risk – Interview with: Brent E. Palmer, PhDAssociate Professor of MedicineDirector, ClinImmune and ACI/ID Flow. What is the background for this study? What are the main findings? Response: Previous studies showed that in western populations, men who have sex...
  19. naija questions

    General Health Cause of cancer is written into DNA of tumours, scientists find, creating a ‘black box’ for origin of disease – The Telegraph

    Around 360,000 people are diagnosed with cancer in Britain each year, and 163,000 people will die from their disease. It is thought that around 38 per cent of cases of preventable, but the new study help give a better estimation of exactly how deadly environmental factors can be. The … Read...
  20. naija questions

    General Health If You Use Cannabis, It Could Take Twice As Much Anesthesia to Sedate You – Gizmodo

    Like with all drugs we take, there are good and bad effects that come with cannabis. But a new study out Monday suggests that one of these bad side effects could be a strange tolerance to anesthesia. It found that Colorado residents who regularly use … Read more via Gizmodo